Endzone Drill
Start with: 2 lines of people, 1 person out of the endzone with a disc.
One line starts at front of endzone and extends into the endzone.
The other line starts at the back of the endzone and extends into
the endzone (reverse direction, cuts from the back).
The front of the first line cuts and gets the swing pass. The back of the
second line cuts towards the front cone of the endzone and catches the disc.
The goal thrower fades towards the sideline to catch the dump pass and
then throws the next swing.
After throwing a swing get into the back line, after throwing a dump get into
the front line.
Endzone Drill II
Start with: 2 lines of people, 1 person out of endzone with disc, 1 dump.
One line starts at front of endzone and extends into the endzone.
The other line starts at the back of the endzone and extends into
the endzone (reverse direction, cuts from the back).
Cambridge Handlers Drill
Start with: 1 dump, 1 deep, 1 line of people with discs.
From line:
Throw dump
Cut for swing
Catch swing
Throw g&g
Drop back for dump
Catch dump (initial dump starts here in the order)
Throw swing (reverse direction from the swing cut you just made)
Cut for g&g
Catch g&g
Throw huck
Continue running, cross over behind line of people to make deep cut
Catch huck (initial deep starts here in the order)
Bring disc back and get in line
Break mark drill
Start with: 2 lines of people with discs, a marker at front of each line.
Front of one line cuts for break, gets throw, goes to end of other line.
Then the thrower from that throw cuts towards other line.
Markers become next throwers, 2nd in line becomes marker.
Occasionally get back into same line you came from to mix up order
(and keep lines equal size).
Lines force same way so one line is forehand and other is backhand.
First cut drill
Start with: 2 lines of people with discs, a marker at front of one,
a defender at the front of the other.
Make cut/throw..
Defender goes to back of either line(mix it up),
Cutter becomes next defender,
Thrower becomes next cutter,
Marker waits until next time to become a thrower,
Front two people of other line are next thrower/marker.
Dump or Break drill
Start with: 3 offense (thrower, dump, break mark receiver) and 2 defense
(marker, dump guard)
Use a 5 second stall count (start "stalling 6..")
After a breakmark throw:
Thrower runs around receiver to become new breakmark receiver.
Marker runs around receiver and marks again (forcing back the
way it came).
Breakmark receiver catches disc and is new thrower.
Dump and dump guard keep the same positions.
After a dump throw:
Thrower runs around receiver to become new breakmark receiver.
Dump guard runs around receiver and becomes new marker (forcing
back the way it came).
Marker holds position and becomes new dump guard.
Breakmark receiver holds position and becomes new dump.
Dump catches the disc and is new thrower.
Start off checking the disc between each throw. Once you get the hang
of where to go each time you might try playing on between throws.
Mix up the offense and defense so everyone plays every position.